Lonely

When we feel lonely it like as if we psychologically feel abandoned. This can be the result of the loss of a loved one, redundancy, relationship problems etc, or some other catastrophic crises. Feeling lonely is a normal experience only in the short term. Should the experience extend to longer periods of time then we need help. The first point of contact to talk about the problem should be a friend or a trusted family member. Once the problem is talked about it generally solves itself. If the problem is deeply enbedded then professional help is required. A visit to your Doctor  for a chat is worthwile where a referral can be made to agencies specialising in problem resolution.